Effect of warm-up exercise on delayed-onset muscle soreness
نویسندگان
چکیده
منابع مشابه
The effect of L-Arginine supplementation on Delayed Onset Muscle Soreness (DOMS) after eccentric heavy exercise
Introduction: L-Arginine supplementation improves antioxidant defenses through L-Arginine/nitric oxide pathways. This investigation assesses the influences of acuteL-Arginine supplementation on selected markers of delayed onset muscle soreness (DOMS) after one by one heavy eccentric exercise in healthy young females. Methods: Twelve healthy young females students of the University of Mohaghegh...
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Inflammation and pain induced by delayed onset muscle soreness (DOMS) can be induced by eccentric exercise or an unaccustomed activity. The condition can causes problems in exercising and for athletes. The purpose of this study was to assess the effect of 150mg curcumin supplementation immediately after intensive eccentric exercise. Evaluations were made for total antioxidant Capacity (TAC), mu...
متن کاملWarm-up reduces delayed onset muscle soreness but cool-down does not: a randomised controlled trial.
QUESTION Does warm-up or cool-down (also called warm-down) reduce delayed-onset muscle soreness? DESIGN Randomised controlled trial of factorial design with concealed allocation and intention-to-treat analysis. PARTICIPANTS Fifty-two healthy adults (23 men and 29 women aged 17 to 40 years). INTERVENTION Four equally-sized groups received either warm-up and cool-down, warm-up only, cool-do...
متن کاملDelayed-Onset Muscle Soreness Symptoms
Objective: We investigated the effects of pulsed ultrasound on swelling, muscle soreness perception, relaxed-elbow extension angle, and muscular strength. Design and Setting: Eight sets of concentric and eccentric actions induced delayed-onset muscle soreness of the elbow flexors. Group 1 received 20% pulsed ultrasound treatments (1 -MHz, 7 minutes, 1.5 W/cm2 temporal peak intensity) twice a da...
متن کاملThe Effect of Warm-Up and Cool-Down Exercise on Delayed Onset Muscle Soreness in the Quadriceps Muscle: a Randomized Controlled Trial
The aim of the present study was to investigate the effect of warm-up and cool-down exercise on delayed onset of muscle soreness at the distal and central parts of rectus femoris following leg resistance exercise. Thirty-six volunteers (21 women, 15 men) were randomly assigned to the warm-up (20 min ergometer cycling prior to the resistance exercise), cool-down (20 min cycling after the resista...
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ژورنال
عنوان ژورنال: European Journal of Sport Science
سال: 2012
ISSN: 1746-1391,1536-7290
DOI: 10.1080/17461391.2011.566371